The last couple of weeks have been a struggle with work and other thing competing for my time. I really have been out of my routine. Was able to have my first full hour of stretching yesterday. Most things sucked because my body and mind are still a little frazzled and frayed. But I was able to see a difference in my frog. At this point, I’ll take whatever I can get. Lol.
Question. I see a few variations of frog. Do you have a preference of which is most effective or where to move as I progress?
Sorry I didn’t see this sooner! I would focus on bringing your knees backwards and bring your feet farther apart. You could also go onto your forearms and rock hips forward and backwards. As you progress you can straighten one leg at a time.
Glad to hear that regardless of your rough weeks, you’re still making progress! Go you! 😀