It’s good to be back in the challenge! It really helps me to push myself. Lost a little of what I gained last year but...

The last couple of weeks have been a struggle with work and other thing competing for my time. I really have been out of my...

I haven’t posted in a while but have been working on my flexibility several times a week. Am definitely seeing progress!

Each day I work to inch a little closer to the ground, pull my arms a little further back, and strengthen my back to increase...

I’m happy to see I’m making progress!!! Slowly but surely making my way to the ground.

Flexibility is truly a challenge for me. I’ve had back issues for many years, pain radiating down my left leg has cause me to mess...