sleepdebtfairy Posts2 Posts Goals Community Comments My Comments User Comments Day 5 – Progress so far! amandanicolesmith Ooh a sweat lodge sounds amazing right about now! You’ll get there one centimeter at a time 🙂 Once I figured out how to relax and engage the proper muscles, I unlocked a couple of inches; especially when I breathed super deep and slow. I really believe the more you breath, the bendier you’ll be. 😉 Day 1, “Get Bent” dvd and splits! ashleydawn Glad to see you on here Bonnie!! <3 <3 <3! Good luck on those splits 😀 Day 1, “Get Bent” dvd and splits! amandanicolesmith Love that Get Bent DVD, good stuff! I’m excited to follow your progress, hopefully that split will be close to the ground by the end 🙂 When my legs start to shake, I focus on deep breathing; relaxing and contracting muscles to acknowledge where it is I am not relaxing. Happy Stretching!
Ooh a sweat lodge sounds amazing right about now!
You’ll get there one centimeter at a time 🙂
Once I figured out how to relax and engage the proper muscles, I unlocked a couple of inches; especially when I breathed super deep and slow. I really believe the more you breath, the bendier you’ll be. 😉
Glad to see you on here Bonnie!! <3 <3 <3! Good luck on those splits 😀
Love that Get Bent DVD, good stuff! I’m excited to follow your progress, hopefully that split will be close to the ground by the end 🙂
When my legs start to shake, I focus on deep breathing; relaxing and contracting muscles to acknowledge where it is I am not relaxing.
Happy Stretching!