Welcome LeRaih, glad to have you here! You’re looking good already, yoga is such a wonderful foundation!
For the poses you can start with the “core goals” list on this page http://flexibility.purifiedlifestyle.com/stretch/
Or if you already have those, look for variations and other poses in the pose section, here is the one specific for backbends. http://flexibility.purifiedlifestyle.com/stretch/poses/backbends/
There is no one list fits all, if that’s what you were looking for, rather you get to pick and choose. I usually aim for about 10 pose goals per year or 100 days.
So close!
Welcome LeRaih, glad to have you here! You’re looking good already, yoga is such a wonderful foundation!
For the poses you can start with the “core goals” list on this page http://flexibility.purifiedlifestyle.com/stretch/
Or if you already have those, look for variations and other poses in the pose section, here is the one specific for backbends. http://flexibility.purifiedlifestyle.com/stretch/poses/backbends/
There is no one list fits all, if that’s what you were looking for, rather you get to pick and choose. I usually aim for about 10 pose goals per year or 100 days.
If you have any suggestions, let me know. 🙂
Happy Stretching!!