Welcome!!

Hello MariaGray!

I totally understand your love for pole and yoga, actually a lot of the members here pole dance too! Applying yoga techniques into your stretching routine will really help. For instance deep breathing, lengthening and opening the chest up towards the sky, and like you said being consciously aware of body movement! Really looking forward to seeing your progress, and post pole photos when you can!!

Good luck on your journey 🙂