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The Flexibility Challenge
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Heidi

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My starting point for backbends
Heidi

Yes! we should totally do that! Or Acro yoga on the mall is always fun! More progress photos to come this week!

August 17, 2015 View Comment
My starting point for backbends
Heidi

Thanks Amanda, I can’t wait to see how much progress will be made in 2 weeks and eventually 100 days…. setting small goals along the way.

August 14, 2015 View Comment
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  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
    • Muscle Awareness & Isolation
    • Breathwork & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals