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gingerific83

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Middle Splits (Day 1)
amandanicolesmith

I’d love to know if you stuck to it and made any progress.

January 24, 2020 View Comment
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  • Warmup
    • Quick Warmup (recommended)
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  • Dynamic
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    • Backbends
  • Static & Poses
    • Side Splits
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    • Backbends
    • Feet To Head
  • Share Progress
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  • Extras
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    • Handstands & Forearm Stands
    • Recovery & Decompression
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    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals