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The Flexibility Challenge
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ash_ablaze

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Day 1, starting point for splits
ash_ablaze

Thanks Amanda! Glad to be here.

August 28, 2015 View Comment
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  • Sign Up
  • Explore
    • Community Progress
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  • Share
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  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
    • Muscle Awareness & Isolation
    • Breathwork & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals