Yesterday was Contortion with the Amazing Shelly Guy. I was super tight considering that I practice earlier in the morning for 2 hours. We worked on Splits, Over Splits (on blocks and on silks), Splits with back arch, and Chest stands.
I also worked on some back bend with splits and played with the “tulip” (see below).
Happy Stretching!
Back bend with split. Assisted by Shelly Guy!
First attempt at tulip. FAIL! lol
You did so good yesterday considering your workout before!! I can’t wait for our next contortion class!