I’m not  sure what day I’m on lol.  So I’ve been having bendy back dreams  and I have decided to make it happen....

Yesterday was Contortion with the Amazing Shelly Guy.  I was super tight considering that I practice earlier in the morning for 2 hours.  We worked...

I have gained some flexibility by working with a contortionist, but I’m ready to go into deeper stretches and take those stretches to the next...