The Flexibility Challenge
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side splits – middle splits today

yoga last night, with two 2 hour sessions on lower body previous to that I think. I tried to do a yoga headstand the other day, but hip flexors and hamstrings don’t allow me to get my ankles above my hips, so it’s something to work on. Today I took a couple of photos, but it’s a little difficult when …

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flexibility challengefront splitsside splits

Day 2. Bridging on toes sorry

So, it’s day 2. Propped up on front splits, so I really could focus on having straight legs and added support helped too. I worked the side splits too, really enjoyed the variations for helping to get the side splits better. I wasn’t sure if I had to do one set on each variation, or a set on each. Should …

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back bendflexibility challengeStarting photos
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  • Sign Up
  • Home
    • Profile
    • Manage Goals
    • Community
    • Forums
    • Members
    • Blog
    • Logout
  • Stretch
    • Stretching Guide
    • Warmup
      • Quick Warmup (recommended)
      • Basic Muscle Awareness & Isolation Routine
      • Breathing, Form & Posture Routine
    • Dynamic Stretches
      • Side Splits
      • Middle Splits
      • Backbends
    • Static Stretches
      • Side Splits
      • Middle Splits
      • Backbends
      • Feet To Head
    • Pose Goals
      • Splits
      • Backbends
      • Balancing
      • Contortion
    • Extras
      • Handstand & Forearm Balancing
      • Hands, Fingers, Feet and Toes
      • Extra Lower Body Static Stretches
      • Extra Upper Body Static Stretches
  • Post
    • Add New Post
    • My Posts
    • Community’s Posts
  • Resources
    • Stretching Techniques
    • Muscle Guide
    • Printable Goal Worksheet
    • Purified Lifestyle
  • Account
    • My Account
    • Membership
    • Private Lessons
    • Cart
      • Checkout
  • My Profile