yoga last night, with two 2 hour sessions on lower body previous to that I think. I tried to do a yoga headstand the other day, but hip flexors and hamstrings don’t allow me to get my ankles above my hips, so it’s something to work on. Today I took a couple of photos, but it’s a little difficult when …
So, it’s day 2. Propped up on front splits, so I really could focus on having straight legs and added support helped too. I worked the side splits too, really enjoyed the variations for helping to get the side splits better. I wasn’t sure if I had to do one set on each variation, or a set on each. Should …
