The Flexibility Challenge
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back bending afternoon

Back bending this afternoon, and really found it difficult getting a photo on my own, so my friend got a fairly good perspective for me. Wrapped my wrists up and shoulders felt great, they seem to be getting better and definitely more mobile.

#TheFlexibilityChallenge #100DayContortionChallenge100 day challenge
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  • Sign Up
  • Home
    • Profile
    • Manage Goals
    • Community
    • Forums
    • Members
    • Blog
    • Logout
  • Stretch
    • Stretching Guide
    • Warmup
      • Quick Warmup (recommended)
      • Basic Muscle Awareness & Isolation Routine
      • Breathing, Form & Posture Routine
    • Dynamic Stretches
      • Side Splits
      • Middle Splits
      • Backbends
    • Static Stretches
      • Side Splits
      • Middle Splits
      • Backbends
      • Feet To Head
    • Pose Goals
      • Splits
      • Backbends
      • Balancing
      • Contortion
    • Extras
      • Handstand & Forearm Balancing
      • Hands, Fingers, Feet and Toes
      • Extra Lower Body Static Stretches
      • Extra Upper Body Static Stretches
  • Post
    • Add New Post
    • My Posts
    • Community’s Posts
  • Resources
    • Stretching Techniques
    • Muscle Guide
    • Printable Goal Worksheet
    • Purified Lifestyle
  • Account
    • My Account
    • Membership
    • Private Lessons
    • Cart
      • Checkout
  • My Profile