Middle Splits Day 1

Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didn’t push it too hard.

I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole routine took me 41 minutes, I will try and slow it down next time. .


Leave a Reply

Notify of