Faster site and Improvements to Come!!

Amanda Nicole Smith Announcements Leave a Comment

Today we made the move to a faster server, which means faster load times for you! It should be twice as fast! If you experienced any downtime today, it’s because we had a little hiccup after moving servers, I apologize for the inconvenience this might have caused, but now we are back up and running stronger than ever! I have …

Postpartum Flexibility

Amanda Nicole Smith Starting Photos Leave a Comment

I feel like I’m starting somewhat from the beginning again but thankfully I still have muscle memory. With muscle memory, I still remember how to engage and relax certain muscles to perform the stretch, so this makes it a little bit easier. Yet I’m still very tight, and have little spare time these days to stretch. For 9 months I …

Day 1

dancer4life Uncategorized Leave a Comment

i completed my first hour and day of the challenge. i decided to do my lower body so tomorrow i will do my upper body, the deep breathing helped a lot and im satisfied .


ashelainewhite Before and After, Progress, Splits 1 Comment

DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle splits and boy-o-boy is it sad. Why is it so hard!?!? This is going to take a lot of work. Today, I took a complete BREAK. My body was just so sore that I knew …


ashelainewhite Progress Leave a Comment

DAY 2 of 100 DAY CHALLENGE – Today marks day 2 of the challenge. I am S O R E. I went to a Stretch & Strengthen Yoga Class with Emily in the afternoon. We focused on a bit of hips and quite a lot of back. I went home and also stretched for an hour with my Fit & …


ashelainewhite Progress Leave a Comment

DAY 1 OF 100 DAY CHALLENGE – I went to Cassidy’s Tuesday yoga class and we worked on back-bends and twists. I had some issues with my lower back hurting but by the end of the day I was feeling a lot better. My hamstrings were really tight from Pure Barre but I was able to work through that. When …