Middle Splits Day 1

tzla1 Splits Leave a Comment

Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didnโ€™t push it too hard. I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole …

Front Splits

Paul Progress Leave a Comment

No progress photo today, as I am not in a much better depth but the front splits felt great today as did the dynamic stretches. Side splits next sessiin or even backbends, let’s see. But over all I am very happy ๐Ÿ˜

Splits training

Paul Progress, Splits Leave a Comment

So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen ๐Ÿ˜ now I am happy again, the bike was returned to me and now I am focused on the flexibility challeneg. I have done a few sessions recently, but had nothing important to share as far as progress. But …

Middle Splits (Day 1)

gingerific83 Splits, Starting Photos Leave a Comment

First try at middle splits since starting the flexibility challenge. This is a big struggle for me as my hips and IT band is very, very tight. Definitely have a long way to go so we will see how much progress I can make!

Faster site and Improvements to Come!!

Amanda Nicole Smith Announcements Leave a Comment

Today we made the move to a faster server, which means faster load times for you! It should be twice as fast! If you experienced any downtime today, itโ€™s because we had a little hiccup after moving servers, I apologize for the inconvenience this might have caused, but now we are back up and running stronger than ever! I have …