Well done, half the battle is picking yourself up 🙂

Here are two variations that I think would help you.

Put your hands up against the wall and try to do little rocks, bringing your armpits towards the wall.

Try propping yourself up by your hands, by either using yoga blocks or a couch, then try to push your hip flexors high into the air.

As I progressed I realized it’s not just bendy shoulders and backs that make a good bridge, it’s also bendy hip flexors!

They best tip for anyone to improve: Continue doing the dynamic stretches often, the poses will get easier as you get stronger in new ranges of motion.

Happy Stretching 🙂