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The Flexibility Challenge
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tadjaj

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Splits
amandanicolesmith

so close!! I also have your beginning photos if you want them! 🙂

April 21, 2015 View Comment
Potential
amandanicolesmith

You did so awesome! You should upload your split pics too since they are also getting better!!

April 20, 2015 View Comment
Great Teacher – Day 1
amandanicolesmith

So excited to see your progress! I have photos from your day 6 too!!

April 10, 2015 View Comment
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  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
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  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals