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Stretching Guide
Types of Stretching
Muscle Guide
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Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
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Extras
Hands, Fingers, Feet and Toes
Handstands & Forearm Stands
Recovery & Decompression
Lower Body Stretches
Upper Body Stretches
Adding Stretching Tools
Pose Inspiration
Splits
Backbends
Balancing
Contortion
Goals
Samantha Bewsher-Downing
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Stretching Guide
Types of Stretching
Muscle Guide
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Add New Post
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Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Share Progress
Add New Post
My Posts
Community Posts
Extras
Hands, Fingers, Feet and Toes
Handstands & Forearm Stands
Recovery & Decompression
Lower Body Stretches
Upper Body Stretches
Adding Stretching Tools
Pose Inspiration
Splits
Backbends
Balancing
Contortion
Goals
