Andre Torres
Goals
Goal 1 :
Side Split
Goal 2 :
Middle split
Goal 3 :
Back bend
Goal 4 :
Full Lotus
Goal 5 :
Pancake / Wide-Leg Forward Fold
Goal 6 :
Palms-to-Floor Forward Fold
Goal 7 :
Deep Squat Mobility
Goal 8 :
Hip Internal & External Rotation
Goal 9 :
Shoulder Mobility
Goal 10 :
King Pigeon Pose
Commitment
Days :
Tuesday, Thursday, Saturday, Sunday
Time :
Before breakfast
Session Length :
30 minute
Strengths & Weaknesses
Flexible Areas :
Ankles, Quads
Tight Areas :
Calves, Groin, Hamstrings, Hip flexors, Lower back
Strong Muscles :
Quads
Muscles to Strengthen :
Core, Hamstrings, Hip flexors, Shoulders
About Me
Country :
United States
