Way to go, you are already in pretty good shape, flexibility wise! I feel like all the former gymnasts pick up where they left off real quick.

If you haven’t already check out Vivi’s progress for inspiration. If you continue doing the fit and bendy dvd or the routine here, I have no doubt in 100 days you could reach full splits and a full backbend or at least you’ll be super close!

It’s awesome how so many of us here are pole dancers! Pole dancers unite 😉