Start
  • Sign Up
  • Explore
    • Community Progress
    • Stretching Guide
    • Types of Stretching
    • Muscle Guide
  • Share
    • Add New Post
    • Edit Posts
    • My posts
  • Login
Image
Choose Routine
The Flexibility Challenge
  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
    • Muscle Awareness & Isolation
    • Breathwork & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals
User banner image
User avatar

AriVero

  • Posts
  • Goals
  • My Comments

Comments

Starting Poses
AriVero

Nice, you got a great start already! Can’t wait to see your progress!

August 27, 2015 View Comment
Image
Warmup
  • Quick Warmup
  • Muscle Awareness & Isolation
  • Breathing, Form, & Posture
Image
Dynamic
  • Side Splits
  • Middle Splits
  • Backbends
Image
Static
  • Backbends
  • Feet To Head
  • Middle Splits
  • Side Splits
Image
Share Progress
  • Edit Profile
  • View Profile
  • Add Progress
Image
Extras
  • Handstand and Forearm Stands
  • Hands, Fingers, Feet and Toes
  • Adding Stretching Tools
  • Upper Body Stretches
  • Lower Body Stretches
Image
Pose Inspiration
  • Splits
  • Backbends
  • Balancing
  • Contortion
Account
  • My Account
  • Orders
  • Join
Explore
  • Community Progress
  • Stretching Guide
  • Types of Stretching
  • Muscle Guide

Web Design and Routines created by Amanda. Illustrations created by Alissa.

Copyright © 2026 Purified Lifestyle LLC . All rights reserved.

  • Join
  • Privacy Policy
  • Terms and Conditions
  • Contact
Image
Purified Lifestyle
Image
Recipes
  • My Account
  • Membership
  • Cart
  • Start
    • Stretching
    • Purified Lifestyle
    • Recipes
  • Sign Up
  • Explore
    • Community Progress
    • Stretching Guide
    • Types of Stretching
    • Muscle Guide
  • Share
    • Add New Post
    • Edit Posts
    • My posts
  • Login
  • My Account
  • Membership
  • Cart
  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
    • Muscle Awareness & Isolation
    • Breathwork & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals