Start
Sign Up
Explore
Community Progress
Stretching Guide
Types of Stretching
Muscle Guide
Printable Goal Worksheet
Share
Add New Post
My Posts
Login
Choose Routine
Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Share Progress
View My Posts
Community Posts
Extras
Handstands & Forearm Stands
Hands, Fingers, Feet and Toes
Lower Body Static Stretches
Upper Body Static Stretches
Pose Inspiration
Splits
Backbends
Balancing
Contortion
Goals
Community Goals
Share your progress
with the community!
February 7, 2017
Back bridging – no help with photo unfortunately
December 4, 2015
Back flexibility is coming along too.
April 5, 2015
Day 4 – 4/4/2015
April 1, 2015
Day 1
Purified Lifestyle
Recipes
My Account
Membership
Cart
Start
Stretching
Purified Lifestyle
Recipes
Sign Up
Explore
Community Progress
Stretching Guide
Types of Stretching
Muscle Guide
Printable Goal Worksheet
Share
Add New Post
My Posts
Login
My Account
Membership
Cart
Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Share Progress
View My Posts
Community Posts
Extras
Handstands & Forearm Stands
Hands, Fingers, Feet and Toes
Lower Body Static Stretches
Upper Body Static Stretches
Pose Inspiration
Splits
Backbends
Balancing
Contortion
Goals