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Arms Bent Behind Head

In by amandanicolesmithApril 22, 2016Leave a Comment

Arms Bent Behind Head with Straps

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Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

Backbends
Feet To Head
Middle Splits
Side Splits

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Handstand and Forearm Stands
Hands, Fingers, Feet and Toes
Adding Stretching Tools
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Splits
Backbends
Balancing
Contortion

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration