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Forearm Back Bend 8.27.2015

In by madamemacabreAugust 27, 2015Leave a Comment

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Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
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Backbends

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Backbends
Feet To Head
Middle Splits
Side Splits

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration