Subscribe
Notify of
guest

2 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
amandanicolesmith
Admin
10 years ago

My mind has been officially blown. Are you sure that’s not your left leg in front?

Also I’m really happy that you’re progressing so much. Pretty soon your foot will be to your head!! Now we just need to square up that back hip.

Try doing that quad stretch up against the wall on a daily basis and really sinking into your back quad! I do this about 4x each for 30 seconds, as if it were a split.