Day 1 of a Long Journey

Flexibility is truly a challenge for me. I’ve had back issues for many years, pain radiating down my left leg has cause me to mess up other parts of my body to compensate. In the last year and half, I’ve worked on losing weight and building strength to help my back. As I get stronger, I find my body gets …

Day 1

I have been anticipating this day! I haven’t done a 2 hour stretch in a long time, but today I finally did and I could tell the difference!! I really focused on the dynamic stretches today because I wanted to be fully prepared for the poses and it paid off! I worked on both upper and lower body today. Food …

Tomorrow We Begin the Official 100 Day Flexibility Challenge!

Tomorrow is the big day, are you ready? You don’t have to participate in the 1oo day challenge but I do encourage it because you have something to push through. By participating in a challenge you know for the next 100 days you will put flexibility as a top priority. After the 100 days is up, all you have to …

Pre 2015 Flexibility Challenge Photos

Since the 100 day contortion challenge I have been continuing my practice, not as vigorously but enough to still make small improvements. I also started going to semi private lessons with¬†Shelly Guy, an amazing contortionist here in the DMV area. Progress Since the 100 Day Contortion Challenge Here are some results from my weekly contortion classes. I still had to …