The Flexibility Challenge | tanyaralliford22@gmail.com

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Stretching Guide
Warmup
Dynamic
Static & Poses
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Tanya Ralliford

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Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

Backbends
Feet To Head
Middle Splits
Side Splits

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Extras

Handstand and Forearm Stands
Hands, Fingers, Feet and Toes
Adding Stretching Tools
Upper Body Stretches
Lower Body Stretches

Pose Inspiration

Splits
Backbends
Balancing
Contortion

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Stretching Guide
Types of Stretching
Muscle Guide

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Start

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Explore
Share

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration
Goals