The Flexibility Challenge | shamrick

Start

Sign Up
Explore
Share

Login

Choose Routine

Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration
Goals

Sandee hamrick

Posts

Posts

No items found.

Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

Backbends
Feet To Head
Middle Splits
Side Splits

Share Progress

Edit Profile
View Profile
Add Progress

Extras

Handstand and Forearm Stands
Hands, Fingers, Feet and Toes
Adding Stretching Tools
Upper Body Stretches
Lower Body Stretches

Pose Inspiration

Splits
Backbends
Balancing
Contortion

Account

My Account
Orders
Join

Explore

Community Progress
Stretching Guide
Types of Stretching
Muscle Guide

Web Design and Routines created by Amanda. Illustrations created by Alissa.

Copyright © 2026 Purified Lifestyle LLC . All rights reserved.

Join
Privacy Policy
Terms and Conditions
Contact

Purified Lifestyle

My Account
Membership
Cart

Start

Sign Up
Explore
Share

Login

My Account
Membership
Cart

Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration
Goals