Users | Page 96 | The Flexibility Challenge

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Karina Alvarado

About Me :

Just trying to get more bendy 🙂

Ashley Wilsob

Cathy Hennessy

rmgeary

Richenda Janowitz

Jasmine Gibbs

rosa

rosemary17

Gil Rosenberg

rosie

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Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

Backbends
Feet To Head
Middle Splits
Side Splits

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Extras

Handstand and Forearm Stands
Hands, Fingers, Feet and Toes
Adding Stretching Tools
Upper Body Stretches
Lower Body Stretches

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Splits
Backbends
Balancing
Contortion

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration