Start
  • Sign Up
  • Explore
    • Community Progress
    • Stretching Guide
    • Types of Stretching
    • Muscle Guide
  • Share
    • Add New Post
    • Edit Posts
    • My posts
  • Login
Image
Choose Routine
The Flexibility Challenge
  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
    • Muscle Awareness & Isolation
    • Breathwork & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals
Sort Options
User banner image
User avatar

mkamber

User banner image
User avatar

Leilah Saadi

User banner image
User avatar

Matt Minafo

User banner image
User avatar

Matt Minafo

User banner image
User avatar

Matt Minafo

User banner image
User avatar

mobrinx

User banner image
User avatar

molly

User banner image
User avatar

Maddie Olsen

User banner image
User avatar

Monday Byers

User banner image
User avatar

monica

Posts navigation

  • Newer posts
  • 1
  • …
  • 79
  • 80
  • 81
  • 82
  • 83
  • …
  • 121
  • Older posts
Image
Warmup
  • Quick Warmup
  • Muscle Awareness & Isolation
  • Breathing, Form, & Posture
Image
Dynamic
  • Side Splits
  • Middle Splits
  • Backbends
Image
Static
  • Backbends
  • Feet To Head
  • Middle Splits
  • Side Splits
Image
Share Progress
  • Edit Profile
  • View Profile
  • Add Progress
Image
Extras
  • Handstand and Forearm Stands
  • Hands, Fingers, Feet and Toes
  • Adding Stretching Tools
  • Upper Body Stretches
  • Lower Body Stretches
Image
Pose Inspiration
  • Splits
  • Backbends
  • Balancing
  • Contortion
Account
  • My Account
  • Orders
  • Join
Explore
  • Community Progress
  • Stretching Guide
  • Types of Stretching
  • Muscle Guide

Web Design and Routines created by Amanda. Illustrations created by Alissa.

Copyright © 2026 Purified Lifestyle LLC . All rights reserved.

  • Join
  • Privacy Policy
  • Terms and Conditions
  • Contact
Image
Purified Lifestyle
Image
Recipes
  • My Account
  • Membership
  • Cart
  • Start
    • Stretching
    • Purified Lifestyle
    • Recipes
  • Sign Up
  • Explore
    • Community Progress
    • Stretching Guide
    • Types of Stretching
    • Muscle Guide
  • Share
    • Add New Post
    • Edit Posts
    • My posts
  • Login
  • My Account
  • Membership
  • Cart
  • Stretching Guide
  • Warmup
    • Quick Warmup (recommended)
    • Muscle Awareness & Isolation
    • Breathwork & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Share Progress
    • Add New Post
    • My Posts
    • Community Posts
  • Extras
    • Hands, Fingers, Feet and Toes
    • Handstands & Forearm Stands
    • Recovery & Decompression
    • Lower Body Stretches
    • Upper Body Stretches
    • Adding Stretching Tools
  • Pose Inspiration
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Goals