Artist dancer since 8 years

Trying to further my flexibility for

I'm a former competitive gymnast and adult beginner to the art of ballet. I also lift weights and although cardio is not my strong suit, I am embarking on a beginner's running program. My ideal is to cultivate a multifaceted athleticism that will serve me well in life and art,...

Hey there! I'm a bodybuilder, born hypermobile, but quite tightened as adult. I want my flexibility back and started with strechting some weeks ago. It's improving!