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Stretch
Stretching Guide
1. Warmup
Quick Warmup (recommended)
Basic Muscle Awareness & Isolation Routine
Breathing, Form & Posture Routine
2. Dynamic Stretches
Side Splits
Middle Splits
Backbends
3. Static Stretches
Side Splits
Middle Splits
Backbends
Feet To Head
Pose Goals
Splits
Backbends
Balancing
Contortion
Extras
Handstand & Forearm Balancing
Hands, Fingers, Feet and Toes
Extra Lower Body Static Stretches
Extra Upper Body Static Stretches
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Quick, Easy & Effective Warmup (recommended)
Breathing, Form, & Posture Warmup
Basic Muscle Awareness & Isolation Warmup
Dynamic Side Split Routine
Dynamic Middle Split Routine
Dynamic Backbend Routine
Static Side Split Routine
Static Middle Split Routine
Static Feet To Head Routine
Static Backbend Routine
Handstand & Forearm Balancing Routine
Split Poses
Backbend Poses
Balancing Poses
Contortion Poses
Stretching Guide
Hands, Fingers, Feet and Toes
Handstand & Forearm Routine
Extra Lower Body Static Stretches
Extra Upper Body Static Stretches
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Home
Profile
Manage Goals
Community
Forums
Members
Blog
Logout
Stretch
Stretching Guide
1. Warmup
Quick Warmup (recommended)
Basic Muscle Awareness & Isolation Routine
Breathing, Form & Posture Routine
2. Dynamic Stretches
Side Splits
Middle Splits
Backbends
3. Static Stretches
Side Splits
Middle Splits
Backbends
Feet To Head
Pose Goals
Splits
Backbends
Balancing
Contortion
Extras
Handstand & Forearm Balancing
Hands, Fingers, Feet and Toes
Extra Lower Body Static Stretches
Extra Upper Body Static Stretches
Post
Add New Post
My Posts
Community’s Posts
Resources
Stretching Techniques
Muscle Guide
Printable Goal Worksheet
Purified Lifestyle Dashboard
Account
My Account
Membership
Private Lessons
Cart
Checkout