Front splits, day one. The Return! ๐Ÿ˜

I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits training but hip oopener. Anyway, I am going to do 100 days solid and see how I progress, not in a any hurry. Great program ๐Ÿ˜‚

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When I was a teenager, I did kung fu and reached a respectable level of flexibility and ability. The...


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Amanda Nicole Smith
5 months ago

How did it go? Do you have any after photos?