Front splits, day one. The Return! ๐Ÿ˜

I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits training but hip oopener. Anyway, I am going to do 100 days solid and see how I progress, not in a any hurry. Great program ๐Ÿ˜‚

Close
When I was a teenager, I did kung fu and reached a respectable level of flexibility and ability. The...


Community



1
Leave a Reply

avatar
1 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Amanda Nicole Smith Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Amanda Nicole Smith

How did it go? Do you have any after photos?