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Stretching Guide
Warmup
Dynamic
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In by amandanicolesmithJune 3, 2025

Hair Pin
Rainbow Marchenko
Chest Stand
Feet to Head

Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

Backbends
Feet To Head
Middle Splits
Side Splits

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Extras

Handstand and Forearm Stands
Hands, Fingers, Feet and Toes
Adding Stretching Tools
Upper Body Stretches
Lower Body Stretches

Pose Inspiration

Splits
Backbends
Balancing
Contortion

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Stretching Guide
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Web Design and Routines created by Amanda. Illustrations created by Alissa.

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration