Happy December 1st! I’m working on my consistency and flexibility this month. Progress of side and middle splits 🙂
This is AM practice and I’m giggly so I feel good. I allocated about 1 hour and 30 mins including the dynamic warm ups, dynamic stretches and the poses. I create with movement and challenging myself to take professional classes, my goal is to create a training routine with ” The Flexibility Challenge “. Let’s connect on Instagram @nicasheri
Have a great day!
