This routine is focused on upper back and shoulder extension.
- This routine is to be done only after completing the warmup and backbend dynamic stretching routine.
- There is movement with each static stretch to encourage you to cycle through your form tips with steady breathing.
- Take your time, focus on your muscles, breath deep, and really get to know your body.
- Remember good form, posture and breath.
- Generally with each stretch, on the inhale; lengthen and extend, and on the exhale; sink into the stretch.
- Alternatively once in your furthest position, in any stretch, you can squeeze all your muscles on the inhale, and relax on the exhale.
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