Tomorrow is the big day, are you ready? You don’t have to participate in the 1oo day challenge but I do encourage it because you have something to push through. By participating in a challenge you know for the next 100 days you will put flexibility as a top priority. After the 100 days is up, all you have to …
Since the 100 day contortion challenge I have been continuing my practice, not as vigorously but enough to still make small improvements. I also started going to semi private lessons with Shelly Guy, an amazing contortionist here in the DMV area. Progress Since the 100 Day Contortion Challenge Here are some results from my weekly contortion classes. I still had to …
