Side splits and middle splits progress. Did my warm up outside and fell on some ice, so the endurance for today consistency was tested lol but we made it!
Week 1 – Day 1 MSM
Happy December 1st! I’m working on my consistency and flexibility this month. Progress of side and middle splits 🙂 This is AM practice and I’m giggly so I feel good. I allocated about 1 hour and 30 mins including the dynamic warm ups, dynamic stretches and the poses. I create with movement and challenging myself to take professional classes, my …
Middle Splits Day 1
Middle Splits Day 1
Right Split Day 1
Right Split Day 1
Left Split
Left Split, bit of a tight day, but more comfortable than my right
Back Flexibility Day 1
Day One where my Back Flexibility started, let’s see where it goes!!!
Middle Splits
Rough today due to tiredness, but getting to a calmer place with it. (trying to stop panicking when in the middle splits position). It was farther last summer than it is now 🙁 hoping to catch up.
Backbend kickover progress.
Yaaaas almost there. Let’s goooooo! YAAAAAAS!!!!!
Left Splits week 1
We are working on it. Go girl!! 🙂
Middle Splits Day 1
Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didn’t push it too hard. I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole …
