1. Go to Profile in the “Home” menu on the left menu -or- top menu bar.
2. Click on Edit Profile

Just some basic info to tell people who you are.

If you would like to make a field private to the community just click the “MAKE THIS FIELD HIDDEN FROM THE PUBLIC” button.

1. Go to Profile in the “Home” menu on the left menu -or- top menu bar.
2. Click on Edit Profile
3. Click “Upload a profile photo”
4. Optional: Upload a profile background picture. (740x282px)

If you upload a picture large than 740x282px, the top half of the picture will show.

1. Go to Profile in the “Home” menu on the left menu -or- top menu bar.
2. Click on Edit Profile scroll down to the Goals section.

Add 5-10 Goals

The Core Goals

• right spilt
• left split
• middle split – knees facing forward
• straddle split – knees facing upward
• bridge
• forearm stands
• handstands – hollow body
• forward bend – flat back

Once you get these core goals you can start focusing on crazier poses.

Refer to the static stretches and poses for more goal inspiration.

1. Go to Profile in the “Home” menu on the left menu -or- top menu bar.
2. Click on Edit Profile scroll down to the Commitment section.

Tips

• 4x per week with 1 hour practice sessions is a great place to start.
• Alternating days is also a good way to make sure you adequately rest.
• Muscles need time to recover and repair.
• Deep breathing and healthy eating helps immensely in recovery.
• It is also important to continually use your full range of motion without necessarily stretching. For instance standing leg circles, just a few to keep things loose.

These are just guidelines to help push yourself. It is important to stretch as often as possible but rest if you need time to recover, listen to your body.

1. Go to Profile in the “Home” menu on the left menu -or- top menu bar.
2. Click on Edit Profile scroll down to the Strengths & Weaknesses section.

When adding your strengths, remember you don’t have to be a pro stretcher to have strengths. What are you naturally good at?

Your weaknesses are your goals! If you have a weak left split, write it down as one of your goals and work on it!

Stretching Guide

1. Warmup

2. Dynamic Stretches

3. Static Stretches

4. Poses

To add a new post go to Share your progress or Add new post on the left hand menu.

1. Just like a blog post choose a title such as “I just got my bridge! – Day 1”
2. Add a featured image. If you do not add a featured image one will be chosen for you from your media upload.
3. Choose a category or two or three.
4. Upload a few photos additional photos to the post.
5. Describe your experience, the who, what, where, why, when and how.
6. Choose tags if you wish.
7. Hit Upload.

New posts go to the Community Page.

Click on forums in the menu on the left or top home menu.

Open up a forum

Add a new topic or reply to an older topic.

You can also subscribe to topics, favorite replies.