Upper and Lower Body Kinetic Band Set


The Upper and Lower Body Kinetic Band Set provides a full body workout for athletes of all ages (7+) and performance levels.

Myosource Kinetic Bands’ unique upper and lower body resistance bands help strengthen your legs, hips, core muscles, and entire upper body which can help improve your athletic performance.

Includes: Upper body kinetic bands, lower body kinetic bands, flexibility/stunt strap, travel bag, and training video.

SKU: 007 Categories: ,


This combination can be used together or individually!

Lower Body Kinetic Bands

Our unique lower body resistance bands work the quick twitch muscles in the core area of your body to help you get FASTER, QUICKER, STRONGER. increasing FLEXIBILITY and improving BALANCE and STAMINA. The unique design of our lower body resistance bands allow you to target and strengthen individual muscles or groups of muscles. Strong quadriceps, hamstrings, glutes, and hips are necessary for proper balance, flexibility, and mobility and to help reduce the risk of sport related injuries. Kinetic Bands™ complement any workout routine or weight loss program.

Kinetic Bands come in two sizes and each set includes two sets of resistance bands.

For users who weigh 110 pounds (50 kg) or more: GREEN and RED resistance bands

For users who weigh less than 110 pounds: YELLOW and RED resistance bands (resistance bands are shorter so smaller athletes with a narrower hip line can get the resistance they need). Note: A long red band is included to use in the front if an athlete feels too constricted with a short band in front.

Upper Body Kinetic Bands

This versitile upper body resistance bands set offers a quick and easy way to build strength, endurance, flexibility and mobility in the chest, shoulders, biceps, triceps, obliques, and abdominals. Whether your goal is training for fast and powerful punches or to strengthen, tone and firm your upper body, our upper body resistance bands can help you achieve results.

Each set of Upper Body Kinetic Bands include 3 sets of resistance bands in different lengths and one resistance level (You must select the desired resistance level when ordering):

BEGINNER (Yellow Bands): For young athletes and adults weighing less than 110 lbs who are just starting out

INTERMEDIATE (Red Bands): For beginner adults and moderate training

ADVANCED (Green Bands): Recommended for adults who are currently exercising regularly

POWER (Blue Bands): For advanced athletes

Flexibility/Stunt Strap

The Stretching Strap was designed to help athletes stretch out without putting any unnecessary stress on joints.

Drawstring Backpack with Myosource Logo

Size: 15-3/4″ x 12-3/4″

Color: Bright blue and black with white logo.

Material: Lightweight 80gsm polypropylene

Features: outlined with 1″ wide reflective strips; Dual drawstrings cinch the bag closed at the top; Carry it as a backpack or over-the shoulder; Two grab handles make it easy to use as a tote bag.

“The Fit Athlete” Speed and Agility Training DVD


Kinetic Bands Stretch – Proper Stretching Techniques

Kinetic Bands Warmup – Dynamic Warm-up Lunge and Twist

Kinetic Bands Agility – Footwork, Fast Feet, Balance

Kinetic Bands Sprint – Speed Training, Lateral Speed Training, Explosion

Kinetic Bands Core – Strengthening Abdominal Muscles, Obliques, Hip Flexors, and Glutes

Test Out – Pre and Post Tests for 5/10/5, 40 Yard Dash, 60 Yard Dash