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nomalley

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@nomalley

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Registered: 7 years, 5 months ago

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Last Activity: 7 years, 5 months ago

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  • Warmup
    • Quick Warmup (recommended)
    • Basic Muscle Awareness & Isolation Routine
    • Breathing, Form, & Posture Routine
  • Dynamic Stretches
    • Side Splits
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    • Backbends
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    • Middle Split Routine
    • Backbend Routine
    • Feet To Head Routine
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    • Splits
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    • Balancing
    • Contortion
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    • Handstand & Forearm Routine
    • Hands, Fingers, Feet and Toes
    • Lower Body Static Stretches
    • Upper Body Static Stretches
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