Reply To: Soreness

December 31, 2015 at 9:08 pm #1726

Hey Nicole, soreness is inevitable but you will get more comfortable soon with consistency! I make a tea with herbs that specifically relax the nervous system. I also use an acupressure mat. Lavender essential oil by itself or peppermint with a carrier oil like coconut oil is another good one, just rub it over your muscles.

Acupressure Mat