yoga last night, with two 2 hour sessions on lower body previous to that I think. I tried to do a yoga headstand the other day, but hip flexors and hamstrings don’t allow me to get my ankles above my hips, so it’s something to work on. Today I took a couple of photos, but it’s a little difficult when …
So, another day stretching went by quickly. Back bend feels great afters straps and assisted stretches. Side splits are obviously not going to be great, as it’s been 20 years since I could do them. Very tight on the inside of the knees, so I’m careful not to push my luck going too far. I’ll try and post something everyday, …
