So, I’m a little rubbish with my progress photos. I have a hard time getting good photos on my tablet, when I’m on my own as the timer is only for 10 seconds, leading up to the point 2here an automatic photo can be taken. The gym I work at recently closed down, so I don’t have as much space …
Ok, not too bad. Managed an hour of ashtanga this morning, funny how stiffness can set in after stretching the next day. Any tips? Decided to back bend tonight, but so difficult to know and get in the right position, and take a photo. I asked my colleague to take a photo, but was busy at the time. I made …
Today 22/01/2017…back bending day was serious fun today. I purchased a yoga wheel and used that, with not bad results to be honest. My bridge looks noticeably better today, so please give me some criticism as it will only make me better. I did shoulder and wrist mobility following my warm up. I also used my squat knee wraps today, …
