Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didn’t push it too hard.
I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole routine took me 41 minutes, I will try and slow it down next time. .
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amandanicolesmith ginalynn abowman092739 madamemacabre bellygoil81 vivianlbsgray deepatrice lstith86 tadjaj phoebelouise fortunebaby michelleashley mariagray lesliepaige113 mas.maddy20 clarksn08 tartine hmbreslow aerlyn_vlinder ash_ablaze sleepdebtfairy ashleydawn kassidy777 jaykaegee missellera ahainer1 cst1989 a_adamson wondercabinet jordlane xonionqueen paul1001 laurensjl earthpanther@hotmail.com rai ncolindres cat a misschrissy0509 anahita ashleyelainearvin dancer4life tollym sophiarose gingerific83 dido-armstrong tzla1 alayeet4flexibility blyla bethf22 monicamozingo8@gmail.com 123456
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amandanicolesmith ginalynn abowman092739 madamemacabre bellygoil81 vivianlbsgray deepatrice lstith86 tadjaj phoebelouise fortunebaby michelleashley mariagray lesliepaige113 mas.maddy20 clarksn08 tartine hmbreslow aerlyn_vlinder ash_ablaze sleepdebtfairy ashleydawn kassidy777 jaykaegee missellera ahainer1 cst1989 a_adamson wondercabinet jordlane xonionqueen paul1001 laurensjl earthpanther@hotmail.com rai ncolindres cat a misschrissy0509 anahita ashleyelainearvin dancer4life tollym sophiarose gingerific83 dido-armstrong tzla1 alayeet4flexibility blyla bethf22 monicamozingo8@gmail.com 123456