Soreness


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  • December 23, 2015 at 12:39 pm #1720
    nomalley
    Participant

    Hi there!
    My name’s Nicole, I’m new. I’m only on day three, and have been feeling super sore. I’m just waiting for the day I can go through all of these stretches and feel more comfortable.
    Any tips to combat soreness?

    December 29, 2015 at 6:43 am #1724
    Tracy
    Participant

    I’m feeling the same way. I find that taking a day off if I’m really sore is helping. A good soak in the tub helps as well. Also, doing other exercises, not just stretching may help.

    I’m no expert btw, just telling you what works for me.

    December 31, 2015 at 9:08 pm #1726

    Hey Nicole, soreness is inevitable but you will get more comfortable soon with consistency! I make a tea with herbs that specifically relax the nervous system. I also use an acupressure mat. Lavender essential oil by itself or peppermint with a carrier oil like coconut oil is another good one, just rub it over your muscles.

    Herbal Tea Recipe | Flexibility & Relaxation

    Acupressure Mat
    http://www.amazon.com/s/ref=nb_sb_ss_sc_0_11?url=search-alias%3Daps&field-keywords=acupressure+mat&sprefix=acupressure%2Caps%2C170

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