This routine is focused on lower back and hips.
- Complete all the dynamic stretches below. Variations a,b,c,d, etc. are different options to choose from.
- Take your time, focus on your muscles, breath deep, and really get to know your body.
- These next few exercises require a yoga strap, or any kind of strap. If you don’t have one, use a piece of clothing like a hoodie.
- Try to find a bar, pole, railing post, or a friend to hold the strap behind you.
- Your legs can also be straight for these exercises, instead of at a right angle.
Total Time: 30 minutes
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