Feet To Head Routine

This routine is focused on lower back and hips.

Pick Lower or Upper Body.

Lower Body

Pick (1) Dynamic Stretch Routine, and (1) Static Stretch & Pose Routine.

  1. Warmup
  2. Dynamic Stretch Routines – Strength & Flexible Movement
  3. Static Stretches & Poses

…More Poses & Stretches

Time: 1 hour


Upper Body

Pick (1) Static Stretch & Pose Routine.

  1. Warmup
  2. Dynamic Stretches – Strength & Flexible Movement
  3.  Static Stretches & Poses

…More Poses & Stretches

Time: 1 hour

Upper & Lower Body

Pick (2)  Dynamic Stretch Routines, and (2) Static Stretch & Pose Routines.

Ideal Combinations:

  • Side Splits & Backbends
  • Side Splits & Middle Splits
  1. Warmup
  2. Dynamic Stretches – Strength & Flexible Movement
  3. Static Stretches & Poses

…More Poses & Stretches

  • Complete all the dynamic stretches below. Variations a,b,c,d, etc. are different options to choose from.
  • Take your time, focus on your muscles, breath deep, and really get to know your body.

Total Time: 30 minutes


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