the flexibility challenge - day 95

Day 100!!

Amanda Nicole Smith Before and After, Contortion, Progress 1 Comment

After stretching 4 times per week, 2 hours per session; a total of over 100 hours, I can say I have made progress! It took a lot of work but it is so worth it! I made a video of all my before and after photos. Tracking my progress has been super beneficial in keeping me motivated. I’m looking forward to taking some time off and going on vacation. I’ll be continuing my stretching, but probably only intense stretching once a week.

Thank you all for being apart of the community and I look forward to answering any questions you may have in the forum!

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Hey, I'm Amanda and I decided to create purified lifestyle and the flexibility challenge to help you...


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ashleydawn

Amazing!! Very inspiring 🙂