Front Splits a.m – not best timed photo

Paul Progress Leave a Comment

So, yesterday I did Ashtanga yoga at work and it felt great. Hatha yoga Tuesday,  and an unscheduled day off stretching on Wednesday, my shoulders have been so painful with the change in temperature here in England. After a little bit of shoulder mobility, chest stretching and recuperation I’m finding my shoulders have a fighting chance of a full recovery …

Day 1: Over Splits

Lauren S Splits, Starting Photos 1 Comment

First day after not stretching for a year.. Really excited to start working hard for 100 days. I know my back leg isn’t straight but it was hard enough to lift my hands up. 🙂