Middle Split Variation

LeRaih Beard-Appling Progress, Splits, Starting Photos 1 Comment

It has been 2 weeks since I have started training. Sadly I have failed to take and post beginning photos, however these are a bit of a start. (: Yesterday I completed the Middle Split Dynamic routine, and today I followed it with the Middle Split Static routine. In the between time I ground myself with yoga, and when I …

Front Splits a.m – not best timed photo

Paul Progress Leave a Comment

So, yesterday I did Ashtanga yoga at work and it felt great. Hatha yoga Tuesday,  and an unscheduled day off stretching on Wednesday, my shoulders have been so painful with the change in temperature here in England. After a little bit of shoulder mobility, chest stretching and recuperation I’m finding my shoulders have a fighting chance of a full recovery …