Day 1 of a Long Journey

vivianlbsgray Splits, Starting Photos 3 Comments

Flexibility is truly a challenge for me. I’ve had back issues for many years, pain radiating down my left leg has cause me to mess up other parts of my body to compensate. In the last year and half, I’ve worked on losing weight and building strength to help my back. As I get stronger, I find my body gets …

Pre 2015 Flexibility Challenge Photos

Amanda Nicole Smith Blog, Starting Photos Leave a Comment

Since the 100 day contortion challenge I have been continuing my practice, not as vigorously but enough to still make small improvements. I also started going to semi private lessons with¬†Shelly Guy, an amazing contortionist here in the DMV area. Progress Since the 100 Day Contortion Challenge Here are some results from my weekly contortion classes. I still had to …